Avoid first-day muscle freeze with Ski Fit Camp, a circuit-style ski class that will leave you nimble, energised and ache-free.
The ski season is well and truly here, and we bet you’re feeling excited yet nervous about heading to the mountains after a whole year off!
To combat this, Chill Factor, in Manchester, has launched Ski Fit Camp, the perfect pre-ski training regime to get your body ready for your trip.
Starting at 7.15pm on Mondays, Wednesdays and Fridays, the one-hour, circuit-style classes will help ski enthusiasts to build their strength with a series of ski-specific exercises, that will strengthen the relevant muscle groups needed for a strong and healthy body. We can’t promise you ache-free muscles after your first day of your holiday, but we can say you’ll be utterly prepared for anything Val D’Isère might throw your way!
Each class will cost £8 per session or £40 for a block booking of six sessions. See www.chillfactore.com
0 commentaires:
Post a Comment