Flat abs in four weeks

When it comes to your middle, it’s basically all about the stuff you can pinch (fat) and the stuff that can cinch (muscle). We’ve brought together the top research on how to burn the former and firm the latter in one radically simple plan. You’ll get the flat belly you’ve been crunching for in four fast weeks. Minus the crunches. Getting strong, sleek abs takes the right mix of exercises that work together to tone the entire area. And no one knows...

Read More

chest Workout at home

Here’s the good news: you don’t have to queue for your gym’s sole bench to build chest-cleavage worthy of a 1980s cartoon character. In fact, bench pressing isn’t even the best way to do it. First, some (bro-free) science: your pecs’ main function is moving your arms inward towards each other – since it’s literally impossible to do that while you’re holding a barbell, doing nothing but bench for your chest is going to leave...

Read More

trump speech after syria's attack

President Donald Trump on Thursday night ordered an attack on the Syrian regime, following the Syrian government’s use of chemical weapons. The president spoke to reporters shortly after the strike, which hit a Syrian airbase reportedly linked to the chemical weapons attack. What follows are Trump’s full comments. My fellow Americans, on Tuesday, Syrian dictator Bashar al-Assad launched a horrible chemical weapons attack on innocent civilians...

Read More

10 Countries With The Most Beautiful Women

We come across countless quotes saying that beauty lies within a person, it lies in the eyes of person looking at beauty. it is actually in the soul and so on. Yet we insist that beautiful are things that seem appealing to the eyes. Here is a list of  top 10 countries in the world which are said to have the most beautiful women. Let’s take a look: 10 Countries With The Most Beautiful Women 10. Philippines The Philippines people are...

Read More

Bum and thigh exercises

Beat cellulite and tone up your bum with a routine that slims your thighs and adds definition to your figure.Women are pre-disposed to lay down fat on their lower body for fertility. The good news is, this fat is not as dangerous for your health as fat around your middle, and the even better news is there are plenty of great exercises to help reduce it.The following exercises, combined with your cardiovascular workouts, will help lift your bottom,...

Read More

Best exercises to lose belly fat !!!!

Some fat areas do tend to metabolise easier than others. Fat around your tummy, for example, can be easier to shift than fat around your hips and thighs. The only way to get rid of it, though, is to do lots of cardiovascular, calorie burning exercise and to eat a sensible, well-balanced diet mixed with these following moves. These super-effective moves are designed to help you look good and beat belly fat. These moves will lengthen and strengthen...

Read More

Tummy toning exercises for women

Not only does regularly exercising your stomach give it a toned appearance, but it can improve your posture, too. Good standing and seated posture can help reduce back pain and the risk of injury. A strong stomach and waist can also help when doing other sports and activities, such as running. When these muscles become tired, our overall technique can suffer, affecting performance and increasing risk of injury.How to do itCompleting these two...

Read More